Healing from Within: A Mind-Body Approach to Emotional Wellness

Join us for a transformative afternoon focused on reconnecting with yourself through holistic and evidence-based therapeutic practices. This experiential workshop blends psychotherapy, mindfulness, and somatic techniques to help participants explore emotional regulation, self-worth, and resilience in a supportive environment.

Whether you're navigating anxiety, trauma, or relationship challenges, this event offers tools and insights to deepen self-awareness and foster healing from the inside out.

What You’ll Experience:

• Guided somatic exercises to regulate the nervous system
• Mindfulness and breathwork practices
• Interactive discussions on trauma-informed care
• Journaling prompts for inner reflection
• Live Q&A with licensed therapists

Date: Saturday, May 10th, 2025
Time: 1:00 PM – 4:00 PM
Location: The Wellness Collective, Santa Monica, CA
Cost: $45 (includes refreshments, workbook, and take-home materials)

Hosted by: Walter Cueva, AMFT, RYT-500
(With special guests: Local mental health advocates and wellness professionals)

Limited spots available. Register now to reserve your space!